Feelings of depression and anxiety are common in the modern world. Aside from professional therapy or even medicine, it is often recommended that a person suffering from depression and anxiety should consider having a pet to relieve feelings of anxiety and loneliness.
So should you get a cat to help you with anxiety or depression? The short answer is, well, maybe. But it shouldn’t be yours sole Reason for adoption, and you need to make sure you can cope with the stresses associated with pet parenting.
Adopting a pet should also not replace therapy or professional treatment for your condition.
While studies have shown that cats and pets in general can help calm people down and make people feel calm, adopting a cat is a huge responsibility that no one should take lightly.
If you have depression or anxiety, You should speak to a doctor about treatmentand you can even ask them if they recommend adopting a pet. Here are some things to know when considering adopting a cat to help with depression or anxiety.
How adopting a cat can help with depression or anxiety
When people feel depressed or anxious, they often also feel alone. Living with a cat can give you a sense of constant camaraderie. Every time you come home you will know that your cat is waiting for you there with a loving presence – even if they are just looking for dinner.
Additionally, caring for a cat brings some sense of schedule into your life, and a regular routine often goes the wrong way when people are feeling anxious or depressed. Knowing that your cat is relying on you for breakfast, cleaning and grooming our litter box can help make days that might otherwise seem aimless be regular and purposeful.
Finally, petting or hanging out with a cat on the couch definitely gives a sense of calm and wellbeing. Studies have shown that it can increase your serotonin and dopamine levels. Both hormones can help relieve depression.
Concerns When A Cat Will Help With Depression or Anxiety
Well worth repeating Adopting a cat or a pet is a huge commitment in terms of time, money, and even emotions.
While cats have a well-deserved reputation for being self-sufficient creatures, you still need to make sure that you are completing daily chores, including feeding, grooming your cat to ward off the danger of developing mats and hairballs, and keeping the litter box clean and the daunting task to change the garbage at least once a month.
There is also a financial obligation that comes with adopting cats. Food, waste, and vet bills, even just for annual spa visits, can add up. If you suspect financial problems are contributing to your depression or anxiety, sit down and type in a few numbers to see if adopting a cat could inadvertently make the problem worse.
Cat parenting also depends on actively staying in touch with your cat. You may need to change your own schedule to ensure that you can serve food at meal times of the day. You also need to keep your cat entertained with play sessions and bonding times. Otherwise, you may experience boredom or even destructive behavior.
A cat is a living, breathing, thinking being with its own needs and emotions. They don’t just exist to make you happy. If you don’t have the emotion or energy to spare the welfare of another creature then take this into account.
There are many ways to care for your cat. Understand this before you decide to adopt.
Should You Have A Cat To Help Your Depression or Anxiety?
Ultimately, it must be considered individually whether a cat should be adopted to help depression or anxiety. You should rely on the advice of your healthcare professional. As you probably know, there is no easy one-stop solution to treating depression or anxiety.
As an alternative seriously Consider grooming a cat or kitten. There is never a shortage of cats in need of a temporary home. This is a great way to learn how much you love to live with a cat before getting into the idea.
Hey, you could even become a “felon” and keep the cat!
Have Cats Ever Relieved Your Depression or Anxiety? Is your cat keeping you calm and grounded? Tell us about your experience in the comments below!